A brief look at the behavioural practices recommended in Ayurveda to build peace of mind.

With a busy lifestyle full of multi-tasking, never ending to-do lists and noise pollution, many of us are experiencing chronic stress that's eating at our energy levels…

The 100 Breaths Meditation is a very simple breathing meditation that can be practised anytime you want to calm and gather your mind.

Autumn can be a challenging season. For those who love the heat of the sun and long light evenings it can be difficult to accept the crisper days and darker evenings Autumn brings.