Most people I talk to aspire to living a more conscious and purposeful life. Yet, no matter how high their aspirations, they all seem up to their ears in commitments.

Research shows that just 10-20 minutes a day spent relaxing or meditating can have a profound effect on your mental health…

Fennel has been used for centuries as a remedy for colic in babies, but that's only one of the ways you can use this safe and gentle herb, read on for five more…

There are many different factors that affect our health and ability to relax and feel peaceful; including nutrition, exercise, stress, family and environment. However, the one big factor that often gets overlooked is the health of the mind, mental wellbeing is vital not only to our health but to our day to day reality.