A brief look at the behavioural practices recommended in Ayurveda to build peace of mind.

The 100 Breaths Meditation is a very simple breathing meditation that can be practised anytime you want to calm and gather your mind.

Research shows that just 10-20 minutes a day spent relaxing or meditating can have a profound effect on your mental health…

Guest post by Jacob Mojiwat. There is an abundance of joy surrounding the magical depths of the sea and if one can take trust in the wisdom of the waters, a better life is waiting.