A brief look at the behavioural practices recommended in Ayurveda to build peace of mind.

Autumn can be a challenging season. For those who love the heat of the sun and long light evenings it can be difficult to accept the crisper days and darker evenings Autumn brings.

Fennel has been used for centuries as a remedy for colic in babies, but that's only one of the ways you can use this safe and gentle herb, read on for five more…

Along with its beautiful colours, autumn, being a season of transition, can be challenging to anyone sensitive to change. Signs of imbalance include: nervousness, insomnia, constipation, erratic digestion and dry or cracked skin.