With a busy lifestyle full of multi-tasking, never ending to-do lists and noise pollution, many of us are experiencing chronic stress that's eating at our energy levels…

If you’re anything like me, you’re a multitasker and an all-round busybody from the time you wake up to the post-midnight hour you finally call it quits. You’ve often heard that we need downtime at the end of the day, but since you always feel like you could accomplish more with this supposed downtime, why not do so?

We all know the benefits of relaxation, but it can be hard work slowing down a busy head and getting to the point of really feeling relaxed. Walking meditation is a beautiful way to integrate gentle movement with awareness.

Ayurveda offers great council on how to keep our minds protected, healthy and running smoothly.