Guest post by Art Decker

"I love traveling." That's my mantra. I keep repeating it to myself... the truth is that I do love traveling, I really do, but I have come to realize that even travel can be overdone.

Some of the most appealing and intelligent people I've spent time with are those who possess a curious nature.

We all know the benefits of relaxation, but it can be hard work slowing down a busy head and getting to the point of really feeling relaxed. Walking meditation is a beautiful way to integrate gentle movement with awareness.

Guest Post by Art Decker? I know I'm not the only person out there who is under a lot of stress. I talk to people every day who are under severe levels of stress.