Ayurveda and Yoga both recommend that we spend time each day practising some simple breathing exercises (pranayama) for peace of mind and increased immunity.

Everyone suffers from anxiety occasionally, but when anxiety takes over your life it’s a very different experience to a spell of short-term anxiety that’s related to a specific event. Ayurveda offers some useful insights into how anxiety manifests and what you can do to help yourself manage it.

The typical congestion, runny nose, cough and aches that come with a cold can make you feel rotten for a few days, but there is one simple common kitchen ingredient that can help you feel better fast... ginger.

Ayurvedic medicine considers dates to be an excellent source of energy, particularly if the body is run down or recovering from illness.