How Well do You Look After Your Mind?
Ayurveda offers great council on how to keep our minds protected, healthy and running smoothly.
Are Breathing Exercises for Anxiety a Waste of Time?
Many anxiety sufferers don't want to try breathing exercises for anxiety relief because it sounds too simple and too small a solution for such a big problem. I know, I've been there...
How Understanding Anxiety Can Help You Find Relief
Everyone suffers from anxiety occasionally, but when anxiety takes over your life it’s a very different experience to a spell of short-term anxiety that’s related to a specific event. Ayurveda offers some useful insights into how anxiety manifests and what you can do to help yourself manage it.
Natural Anxiety Remedies: 7 Super Simple Ways to Cultivate Calm
If a friend is upset we want to help them, we will call them up and talk things through and get our head working to see what we can do. But when we get anxious ourselves, we quickly loose sight of any possible solution. Work stress, financial worries, noise pollution and the ADHD provoking hum of a society that never sleeps and has put screens everywhere you look can leave you feeling overwhelmed and disconnected.
Anxiety has to be one of the worst feelings. It turns everything a shade of grey, drawing your attention to unwanted thoughts and smothering your joy for life.
Ancient Perspectives on a Very Current Syndrome
Ayurveda teaches that anxiety is usually due to a disturbance of vata dosha in the nervous system and it offers some excellent natural anxiety remedies that can help you be your own best friend and feel back in calm and confident control of your life.