Sometimes we get caught in an emotional rain storm. It happens. To all of us. Because we’re living in the material fast-paced world and the weather can get rough sometimes.

You may be reading The Secret, you may be someone who tries to keep looking up, but sometimes a negative emotion or three might cloud your sunny horizon. Here’s a few tips on coping with emotional bad weather from Ayurveda India’s ancient, but always relevant, science of self-healing.