Discover What Causes Fatigue and How You Can Stop It
Do you have days where you feel to tired to move, or when your mind feels so overwhelmed and exhausted that you can't concentrate on the simplest task? If you do, you're not alone, a recent survey revealed that more than half the population of America frequently feels that way.
What causes fatigue? The culprit is stress. With a busy lifestyle full of multi-tasking, never ending to-do lists and noise pollution most of us are experiencing stress, to varying degrees, all day long. This chronic stress is making us tired - here's how:
Simple Acts of Calm: Progressive Muscle Relaxation
Every day the health press tell us we need to find ways to relax, but where to begin? One quick and easy way to relax that anyone can easily learn is progressive muscle relaxation.
Simple Acts of Calm: Cloud Gazing
If you, like me, spend hours a day using your eyes for short range focus i.e. reading and looking at computer screens, it's a good idea to take regular breaks to look outside to the natural world.