Winter Self-Defence

The winter months are a challenge to our health but need not be a threat. Here are some easy ways to give your immune system a boost and help protect yourself from viruses and bacterial infections.

Easy Ways to Support your Immune System

- Get good rest. Avoid burning the midnight oil and instead snuggle down with some essential oils such as lavender, which has antiviral and antibacterial properties.

- Get outside every day. Even if it's only for a few minutes, step outside and take some deep breaths, have a good stretch and go for a brisk walk if you can.

- Eat fresh foods high in natural energy and vitamin C. Soups and stews that are warming, nourishing and easy to digest are ideal for the winter months. Now is not the time for cold foods and drinks. Think warm, fresh and comforting and you will be on the right track for improved immunity.

Positive Thinking and Natural Support

Our immunity can be compromised by stress and negative emotions. Finding ways to relax and enjoy the winter months can go along way to helping us keep fit and healthy. Simple pleasures like essential oils and a supportive diet can help chase away tension and lift your spirits.

The key is to go with the flow of the season, to adjust with it and adopt some self-supportive habits. Try warm baths with aromatic oils and candles; hearty home cooked meals and snuggling down for an early night with an uplifting read.

Take Thyme Out

Thyme essential oil is antiviral and antibacterial. Use a few drops in an oil burner or add to your bath for an immunity boosting, muscle soothing soak. Thyme oil can irritate sensitive skin, so mix it with some oil (such as grape seed or almond) or milk, before adding to your bath under hot running water.

Note: Do not use if you are pregnant or have high blood pressure.